Track & Field Specialism
Speed Development
for All Sports
Serious training. Serious standards.
Built for athletes pursuing long-term performance and college opportunities.
Track & Field Specialism
Speed Development
for All Sports
Serious training. Serious standards.
Built for athletes pursuing long-term performance and college opportunities.
Veteran-Owned Program
22+ Years Coaching Experience
Documented Speed Progression
In-Person & Remote Coaching
WHAT WE OFFER
Programs Overview
In-Person Speed Training
Structured group sessions focused on mechanics, acceleration, and speed transfer across sports.
Remote Coaching
Monthly System
A disciplined, systems-based approach for athletes training outside the local area.
Recruitment Mentorship
Learn how to become recruitable through standards, performance readiness, and strategy.
Not a recruiting agency. We teach the process.
WHAT WE OFFER
Programs Overview
In-Person Speed Training
Structured group sessions focused on mechanics, acceleration, and speed transfer across sports.
Remote Coaching
Monthly System
A disciplined, systems-based approach for athletes training outside the local area.
Recruitment Mentorship
Learn how to become recruitable through standards, performance readiness, and strategy.
Not a recruiting agency. We teach the process.
DESIGNED FOR WINNERS
Who This Program Is For
This program is designed for high school athletes who are serious about development, not experimentation.
This is a strong fit if you are:
A high school athlete pursuing college opportunities
Competing in track, football, basketball, soccer, or other speed-based sports
Willing to train consistently and follow structured standards
Supported by a parent committed to the process
Ready for accountability, not shortcuts
This program is not designed for:
Casual or drop-in training
Athletes without competitive goals
Inconsistent attendance or “maybe” commitment
Weekend-only participation
If you want to train with intent, understand exactly where you stand, and know what it takes to reach the next level — you're in the right place.
DESIGNED FOR WINNERS
Who This
Program Is For
This program is designed for high school athletes who are serious about development, not experimentation.
This is a strong fit if you are:
A high school athlete pursuing college opportunities
Competing in track, football, basketball, soccer, or other speed-based sports
Willing to train consistently and follow structured standards
Supported by a parent committed to the process
Ready for accountability, not shortcuts
This program is not designed for:
Casual or drop-in training
Athletes without competitive goals
Inconsistent attendance or “maybe” commitment
Weekend-only participation
If you want to train with intent, understand exactly where you stand, and know what it takes to reach the next level — you're in the right place.
Proven Track Record
Real Results, Real Athletes
When Coaching Expertise Meets Verified Speed Data
Kristina Knott
Olympian
Philippine National Team
Niesha Burgher
Olympian
Jamaican National Team
Esteban Avena
Remote Client Scholarship Recipient
Mexican Under-18 400m National Record Holder & National Champion
Laurin Gardner
El Paso Children's Hospital High School
Athlete of the Week
City and School Record Holder 100M
Proven Track Record
Real Results,
Real Athletes
When Coaching Expertise Meets Verified Speed Data
Kristina Knott
Olympian
Philippine National Team
Niesha Burgher
Olympian
Jamaican National Team
Esteban Avena
Remote Client Scholarship Recipient
Mexican Under-18 400m National Record Holder & National Champion
Laurin Gardner
El Paso Children's Hospital High School
Athlete of the Week
City and School Record Holder 100M
THE PROBLEM
The Problem With Most Speed Training
Most athletes don't lack talent — they lack direction.
Training without a progression plan
Speed mechanics that don’t transfer to competition
No objective way to confirm improvement
Inconsistent attendance and accountability
Little understanding of what college coaches actually evaluate
Hard work without structure leads to wasted seasons.
THE PROBLEM
The Problem
With Most Speed Training
Most athletes don't lack talent —
they lack direction.
Training without a progression plan
Speed mechanics that don’t transfer to competition
No objective way to confirm improvement
Inconsistent attendance and accountability
Little understanding of what college coaches actually evaluate
Hard work without structure leads to wasted seasons.
THE SOLUTION
Train With Precision. Not Guesswork.
Speed is a skill — and it should be trained with clarity, standards, and objective feedback.
Our approach combines experienced coaching with verified speed measurement to support informed training decisions and measurable progression.
THE SOLUTION
Train With Precision.
Not Guesswork.
Speed is a skill — and it should be trained with clarity, standards, and objective feedback.
Our approach combines experienced coaching with verified speed measurement to support informed training decisions and measurable progression.
Performance Evaluation &
Training Assessment
Every athlete begins with a structured evaluation to establish a clear performance baseline.
This assessment helps identify:
Speed, power, and mechanical inefficiencies
Event-specific technical gaps
Readiness for collegiate, national, or Olympic benchmarks
What to prioritize now — and what to ignore
From there, athletes receive a clear roadmap instead of guesswork — combining expert coaching decisions with real-time speed and performance data.
Performance Evaluation &
Training Assessment
Every athlete begins with a structured evaluation to establish a clear performance baseline.
This assessment helps identify:
Speed, power, and mechanical inefficiencies
Event-specific technical gaps
Readiness for collegiate, national, or Olympic benchmarks
What to prioritize now — and what to ignore
From there, athletes receive a clear roadmap instead of guesswork — combining expert coaching decisions with real-time speed and performance data.
technology
Supported by FIYRPOD Technology
Exclusive Measurement Partnership
Our training environment is supported by FIYRPOD speed measurement technology, used to objectively track sprint output and monitor adaptation over time.
FIYRPOD allows us to:
Collect objective speed data
Validate training progress across cycles
Support technical evaluation with measurable feedback
All interpretation and programming decisions remain coach-led.
Technology supports evaluation — coaching drives development.
Key Benefits:
Objective speed measurement
Consistent performance tracking
Measurable progression over time
technology
Supported by FIYRPOD Technology
Exclusive Measurement Partnership
Our training environment is supported by FIYRPOD speed measurement technology, used to objectively track sprint output and monitor adaptation over time.
FIYRPOD allows us to:
Collect objective speed data
Validate training progress across cycles
Support technical evaluation with measurable feedback
All interpretation and programming decisions remain coach-led.
Technology supports evaluation — coaching drives development.
Key Benefits:
Objective speed measurement
Consistent performance tracking
Measurable progression over time
Meet Your Coach
Rohsaan Griffin
Elite Coach. Proven Athlete. Trusted Performance Partner.
Former USA Champion Sprinter
22+ Years Elite Coaching
American Record Holder
Olympic-Level Development
Rohsaan Griffin is a former USA Champion sprinter, American record holder, and elite-level coach with over two decades of experience developing athletes at every level of the sport.
He has coached:
NCAA champions and All-Americans
Conference champions and record holders
National team athletes and Olympians
Meet Your Coach
Rohsaan Griffin
Elite Coach. Proven Athlete. Trusted Performance Partner.
Former USA Champion Sprinter
22+ Years Elite Coaching
American Record Holder
Olympic-Level Development
Rohsaan Griffin is a former USA Champion sprinter, American record holder, and elite-level coach with over two decades of experience developing athletes at every level of the sport.
He has coached:
NCAA champions and All-Americans
Conference champions and record holders
National team athletes and Olympians
Proven Track Record
How the Process Works
Proven Track Record
How the Process Works
Ready to Train With Purpose?
We accept a limited number of athletes to protect training quality, focus, and results. Admission is selective to ensure every athlete meets our standards and gets the level of coaching this program demands.
Spots are limited and reserved for those ready to commit.
Ready to Train With Purpose?
We accept a limited number of athletes to protect training quality, focus, and results. Admission is selective to ensure every athlete meets our standards and gets the level of coaching this program demands.
Spots are limited and reserved for those ready to commit.
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